Yoga & Mantra Day Retreat
Apr 30, 2017 / 10:30am - Apr 30, 2017 / 05:00pm
Event: Yoga & Mantra Day Retreat
Yoga instructors: Dan & Katrino
Mantra & Kirtan: by Kirtan Scotland
Location: Krishna Eco Farm, Karuna Bhavan, Garngour Road, Lesmahagow, ML11 0HQ
Date: Sunday, 30th April, 2017
Programme: Yoga, Meditation, Vegan Meal, Eco Farm Tour, Kirtan
Cost: £50 per person
Join us for our spring-time day retreat at Jaganath Ashram where we will explore some of the various paths of yoga. You will be led by certified yoga teachers, Dan and Katrino through a practice of pranayama, vinyasa flow and restorative yoga as well as meditation and yoga nidra.
After a specially prepared vegan meal there will be a tour of Krishna Eco Farm. We will then explore the philosophy of yoga followed by a workshop on mantra meditation and Kirtan led by Kirtan Scotland.
Please arrive for 10.30am to make sure you have enough time to be settled for opening talk and class starting for 11am. Open to all levels and abilities!
10.30am - Arrival, Registration
11.00am - Welcome,
11.15am - Yoga Class with Pranayama, Vinyasa Asana, Restorative Asana, Meditation & Yoga Nidra
01.30pm - Vegan Lunch & Farm Tour
02.30pm - Yoga Philosophy & Tea
03.00pm - Mantra Workshop
03.30pm - Kirtan with Kirtan Scotland
05.00pm - Tea & Vegan shortbread
Krishna Eco Farm & Kirtan Scotland
Krishna Eco Farm
Lesmahagow, United Kingdom, Bankhouse Road, ML11 0HQ