Jul 8, 2020
Just like nice warm soak in the bath washes away the stresses and tensions of the day, similarly the soothing sounds of mantra wash away negative emotions and blockages within our minds. We all went through a roller-coaster of various emotions in the last couple of months and deserve a lot of healing and nourishment.
Moreover, the sounds of mantra go much deeper than simply removing physical tension. It is a powerful, healing tool which will bathe our consciousness and allow us to reconnect with our true self.
Self-care is something we far too often overlook, but is is something we all desperately need and should be making a priority in our lives. Looking after our physical, mental and spiritual wellbeing is what refreshes, rejuvenates and energises us so that we can move forward with our lives in a more balanced, harmonious way.
We invite you to a Virtual OM Chillout.
Here are a few articles about the power of mantra:
* http://www.psychologytoday.com/gb/blog/living-forward/201812/kirtan-the-easy-meditation-can-improve-your-brain
* http://www.psychologytoday.com/us/blog/living-forward/201906/mantra-powerful-way-improve-your-well-being
* http://upliftconnect.com/neuroscience-and-the-sanskrit-effect/
No previous experience necessary. Everyone Welcome.
THE LIVE BROADCAST WILL TAKE PLACE FROM HERE:
www.facebook.com/kirtanscotland108/live
Admission is FREE. However following are ways you could help
1) by donating towards our charity projects:
http://www.iskconscotand.org
2) by buying our album on bandcamp:
http://kirtanscotland.bandcamp.com
Best wishes,
Kirtan Scotland Team